Pulse Personal Training - It's All About You!

At Wellington's premier private training studio, it's all about you! Each training session is personalised to your specific fitness level and goals, with your trainer always on hand to guide, support and motivate.

We offer a range of Training Packages and Services to suit your lifestyle, which can be followed at home, in a gym or within our spacious, clean and quiet private training studio. It's about time you did something for you, so call or email us today.

Thinking about completing your first Half Marathon?

We are recruiting a team to join Jade in training for the Wellington Shoe Clinic Half Marathon on June 28th 2010. Starting the week beginning April 19th, each week you will have a regular group running session and a private running specific personal training session at the Pulse Personal Training studio. So if you have been thinking about completing your first half marathon, then this is your chance to tick the box. Contact us today or click here for more information.

Are you Tough Enough?

Join our elite training squad to meet twice a week in Oriental Bay, for the 6 weeks preceding the Tough Guy and Gal Challenge (Starts June 8th). The goal is to complete this event at Linton Army Base (Palmy) at the end of bootcamp training on July 18th 2010. This elite squad will be challenged both physically and mentally, with a view to producing a squad unrivalled by any on the day! Click here for more.

Our Online Shopping Cart makes it easy for you.

We have upgraded our Online Shop to make it quicker and easier for you to purchase any fitness equipment you need for your home or gym - swiss balls, foam rollers, strength bags, and more. All you need is a credit card and the desire to get in shape. Take a look for yourself...

Are you Ready to Be Exposed this Summer?

Does the thought of exposing your body this summer make your skin crawl? If you are worried about spilling out over your swim suit and wondering how much torment your seams can stand before splitting, then now is the time to do something about it. Read our Ten Tips for Summer Weight Loss.

Happy New Year from the Team

A New Year has begun and once again we are presented with the opportunity to start fresh. Getting motivated to get back into your weekly routine can be a struggle, especially with those not too distant memories of lounging around on the beach. So how are you going to kick start 2010 and make it a year to remember. Read how to Get your Goals Right...

Do your Christmas Shopping Online this Year

Our online shop is a quick, secure and hassle free way to do your Christmas shopping. We have an extensive range of quality health and fitness products available including Swiss Balls, Foam Rollers, Bathroom Scales, Heart Rate Monitors, Speed and Agility Equipment... We have it all.

Take your New Years Resolution Head on this Year!

It's time for you to turn things around, to shake off past mistakes and get your lifestyle back on track! Making your New Years Resolution list is easy, but sticking to it is a whole new ball game. This is where our expertise and services come in, so read more on how to can make 2011 a year to remember.

The Gift of a Lifetime - From One Heart for the Heart of Another

Give the gift that shows your loved ones that you truly care. Our Gift Vouchers can be customised to suit your budget and needs. Contact us to discuss how we can help someone close to you, to take control of their health.  

Need a Push Start? Some Tips to Get Your Training Underway

Sometimes we need a little push to get the momentum going with our training programme, so here are 3 quick tips to help you out:

1. Make a list. Write down 3 benefits you enjoy from keeping active or 3 words that describe how you feel after training. Put them somewhere visible to remind you why it's important for you to stick to the plan.
2. Keep it interesting. If you follow the same routine everyday, it's no wonder your bored. Throw your old routine out and try something new. Always keep your routine fresh, as it keeps you challenged and engaged.
3. Treat yourself to Personal Training. Sometimes a little help goes a long way. Our Personal Training Starter Pack is designed to get you started, so you have a fun but challenging programme to follow at home, in a gym or at our private studio.

Contact us today and we will help you get the results you deserve.

Write it down!

One of the best ways to stay focused on your goals is to write them down? This is a good routine to get into, as it keeps them in the forefront of your focus. Write your fitness and health goals out regularly and update them as you progress. Also, the more specific they are the more likely you are to achieve them. Read more...

Did you know your programme has a life span?

Chances are that the personal trainer who designed your programme, did so under the assumption you would return to upgrade in the near future. Generally your programme will lose it's training effect after 4-6 weeks, so to prevent plateaus your programme should be updated so that your mind and body are continuously challenged. We are in a position to help. Call or email us today.

The Bride to Be Fitness Package

We want you to have the wedding you always dreamed of, so if you are a Bride-to-Be seeking to shape up or slim down, this training package is designed just for you. You can do it on your own, with friends or may be even your bridal party! Contact us today or click here for more information.

How We Can Learn from our Olympians

You can't help but be inspired by the Olympics, especially when you consider that every athlete there has invested thousands of hours of blood, sweat and tears in their respective sport. They know what they are capable of and what it takes to earn their place on the podium read more...

How you can Get More out of your Running

1. Tips for New Runners
2. Stretching for Optimal Performance
3. Why I Fell for my Foam Roller
4. How Posture Affects your Running Performance

It's Time to Prioritise

If you were given the car of your dreams - a Beamer, Audi, Aston Martin - would you thrash, run it into the ground, put cheap petrol in it, neglect it? Highly unlikely!! I bet you would polish it, service it regularly and use only the best quality fuel.

So why treat your body any different? Your body is the most valuable asset you will ever possess. No matter what you have planned for your day, week, month, year or future, it’s irrelevant if you don't have your health. Our job is to help you make the most of the body you have. Contact us today to find out how we can help you.

Break your Pain Cycle with your own Foam Roller

Ideal for managing shin splits and other soft tissue injuries, core conditioning and spine mobilisation drills, Foam Rollers are the solution you've been looking for! Made from resilient material that maintains it's shape, you won't find a better Foam Roller on the market. Purchase yours now or read Why I Fell for my Foam Roller.

The Taupo Cycle Challenge - Are you ready?

We realise it's hard to know where to start which is why we have put together a training schedule for you to follow over the next 3 months. Whether you are doing the 40km, 80km or 160km event, it's time to get underway with your training. Contact us today for more information.

NEW - Non-toxic Stainless Steel Drink Bottles

Ecotankas unique stainless steel construction offers one of the most unique and hygenic options for drinking. Easy to clean, stainless steel has no pores or cracks to harbour dirt, grime or bacteria.  Ecotankas are ultra light and durable so you can use this bottle for years to come. Click here to see our range.

Dominate the Slopes this Season - Get SkiFit!

It isn’t until you hit the slopes that you realise how physically demanding skiing is. Imagine how much better your experience will be if you prepare properly this season. The Ski Fit Programme is just what you need, but before you find out how it works you need to know what a good Skiing Fitness programme will do for you. Read more...

Prioritise your Posture with the Posture Perfect Programme

Putting your posture first is the key to achieving peak performance and function. Your Posture Perfect programme is designed to get you on the path to redefining and taking control of your posture. Read more.

"[This approach] has helped me to gain my life back! After almost 2 decades of back pain, related injuries and surgery, in just 7 months of training my pain is almost gone" Read more.

How Exercise will help Combat Joint Pain and Stiffness

Believe it or not, exercise is helping people all over the world to win their battle against Arthritis. While many people with Arthritis think they should rest their muscles and joints, studies have shown this can increase pain, while a strength training program can help to control it...read more

Give it a Tri!

How many times have you said to yourself – “This year I'm going to..." only to find that the following year you are saying the same exact thing. Well it's time to break the cycle...read more
 
Constantly pushing yourself is hard work and even harder work if you don’t set yourself new challenges. There are a myriad of options out there, it’s just a matter of choosing one that inspires you - then committing. I have trained a number of people over the years who have scoffed at the idea of entering in a fun run, swimming series or triathlon. Most of these people can now proudly look back and with hand on heart say “I did it”. 
 
If you are looking for something to motivate you this summer take a look at our Events Calendar. There is bound to be something out there that will appeal. You have more potential than you realise. Don’t waste it – give something new a try!!

Time to Spring Clean your Training Routine!

Spring has sprung, so it won't be long before you'll be breaking out the bikini or board shorts again! Now's the time to shed your winter coat with a spring training routine, but where do you start?We are here to help with 6 Strategies to get your Training Spring Clean off to a good start - read more..

Air Cushion

The air cushion combines the advantages of a wobble board and a swiss ball. These are a great too for:

• Promoting strength and flexibility in the back and core musculature.
• Rehabilitation from lower limb injuries
• Co-ordination and balance
• Mobilisation of the pelvic floor muscles

Click here to learn more.

The Worlds Best Bathroom Scales

Tanita is world renowned for producing accurate and comprehensive Body Composition Scales. Found in health clubs and clinics, you now have the opportunity to get a set for your own home. These scales will tell you everything you need to know and much more. Take a look for yourself...